4 Key Solutions to Permanent Weight Loss - Appetite Control, Nutrition, Burning Fat & Energy

4 Key Solutions to Permanent Weight Loss - Appetite Control, Nutrition, Burning Fat & Energy.

I may have piqued your interest, maybe I haven't. If you are searching for a solution to your weight yo-yoing woes, you need search no more.

I was watching the news tonight here in Cairns, lovely tropical evening, as per usual, when the news reader announced that - scientists believe they've found a revolutionary way to treat obseity in 'rats', as they do - now they are just waiting for approval to test 'us', as they do.

Just about everyone you know, or your friends know, even friends of friends are on a diet again and we all know that most diets fail! Have you ever wondered why? It's because most approaches fail to address the four key solutions to permanent weight loss:

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Appetite Control Problem: Over eating or unhealthy snacking! Eating too much Eating too much “fast food” Eating the wrong kinds of food Slow metabolism Eating processed foods with chemical additives that may impact metabolism

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Nutrition Problem: Don't eat enough fruits and vegetables! Do you eat 5 servings of fresh fruits and vegetables everyday? Just as we have four basic food groups, you need four basic components to help you achieve your goals. Vitamins & Minerals Antioxidants Green Nutrients Enzymes & Essential Fatty Acids We just can't find the time to eat all the healthly, raw foods we need each day!

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Burning Fat Problem: Storing Excess Fat When starting a new weight loss program, most people make a decision to eliminate excess body fat by cutting out many foods that are unhealthy--such as high calorie foods, refined carbohydrates and fats. However, you must make sure that you are eating enough of the right fats. Cutting out food doesn't always get rid of the excess body fat.

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Energy Problem: Too Tired To Exercise - Don't Have Any Energy! Sometimes we just don't have the energy to exercise or even make it through the day!

Phew, I can feel your exhaustion from here having just read all this information, thinking yeah, yeah another 'ritzi ditzi' system of shakes, cookies, pills and potions that cost a fortune and as per usual don't work.

Well, I can't promise you that it will work for you. What I've discovered over the years for myself, having yo-yoed dieted, killed myself at the gym doing a variety of Aerobics, weight regimes, computerised equipment, is you have to have the mindset of;

I want to lose weight

I want to fit my clothes

I want to look at myself in the mirror

I want to like myself again

You want to contact me so I can help you achieve your goals

To your Permanent Weight Loss Success
Julie McClelland