Omega 3 Women

Omega 3 Essential for Women

As girls, women, mothers, grandmothers, great-grandmothers we tend to forget to look at ourselves and treat ourselves well, properly well.

Some of us treat ourselves with Spa’s, massages, facelifts, botox, manicure and pedicures. Most of us have some sort of daily beauty regime of, face and body, hair, clothes; exercise whether it be walking the dog or going to your local gym, taking the stairs instead of the lift, too not bothering at all. We are all conscious of what we eat, whether we are on a diet, watching our weight, just eating as part of our daily routine. Some of us take vitamins to enhance our diets, the majority of us don’t.

The time has come for those of us that don’t have a high Omega 3 diet to change that. There is scientific proof that Omega 3 fatty acids (omega-3 FA) help in the prevention of various common conditions affecting women;

• Dysmenorrhea – period/menstruation pain. This normal occurrence in many women is anything from mild discomfort to spending the first day or so at home in bed with hot water bottles and painkillers. Increase in Omega 3 FA’s can reverse the symptoms of this.

• Pregnancy. Increase in Omega 3 FA can assist with women having fertility problems; supplementing diets during pregnancy lowers the risk of premature births, promotes good fetal growth; and taken during pregnancy and breast-feeding may facilitate good brain development in the baby.

• Menopause, postmenopausal osteoporosis, preeclampsia, postpartum depression, breast cancer and cardiovascular disease all containable/controllable by supplementing our diets with Omega 3 FA.
  

Omega 3 Fatty Acids - according to Wikipedia;

n−3 fatty acids (popularly referred to as ω−3 fatty acids or omega-3 fatty acids) are a family of unsaturated fatty acids that have in common a final carbon–carbon double bond in the n−3 position; that is, the third bond from the methyl end of the fatty acid.

Important nutritionally-essential n−3 fatty acids are: α-linolenic acid (ALA), eicosapentaenoic aciddocosahexaenoic acid (DHA), all of which are polyunsaturated. The human body cannot synthesize n−3 fatty acids de novo, but it can form 20- and 22-carbon unsaturated n−3 fatty acids from the eighteen-carbon n−3 fatty acid, α-linolenic acid. These conversions occur competitively with n−6 fatty acids, which are essential closely related chemical analogues that are derived from linoleic acid. Both the n−3 α-linolenic acid and n−6 linoleic acid are essential nutrients which must be obtained from food. Synthesis of the longer n−3 fatty acids from linolenic acid within the body is competitively slowed by the n−6 analogues. Thus accumulation of long-chain n−3 fatty acids in tissues is more effective when they are obtained directly from food or when competing amounts of n−6 analogs do not greatly exceed the amounts of n−3.[citation needed] (EPA), and

We all know that we can get Omega 3 FA's through food sources; Tuna, Salmon, Mackerel, Eggs, Meat, Flax and other botanical sources. We can also access Omega 3 through supplements;

Omega III with EPA (eicosapenteaenoic acid) and DHA (docosahexaenoic acid) is a source of essential fatty acid derived from the purest fish oils. Vitamark insists on both molecular distillation and absorbent technology to ensure the efficacy, potency and purity of our Omega 3 product.

Sometimes referred to as “good fats,” essential fatty acids impact almost all of the body’s key functions, including pain mechanisms, inflammatory processes, circulation, gastrointestinal function, fluid system, nervous system, and hormones.* They are particularly important for the formation of healthy cell membranes.*

Women's Health - Your Health

Julie McClelland


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Omega 3 Men

Omega 3 Men! Kerpow, Kerplunk, Zapped...ok I'm not that good at this action man stuff, that's okay, can't be good at everything.

As I was researching the effects of Omega 3, for woman actually, then I thought about our counterparts and started researching for men, I came across Wikipedia and their definition "Omega Men"!

Did you know that Omega Men are actually fictional extraterrestrial superheros from the Vegan System - not vegan as in vegetarians - Vega is known to be the brightest star in the constellation Lyra, the fifth brightest star in the night sky and the second brightest start in the northern hemisphere!

How on earth I ask did this come about - must be a comic seris written by a man!! LOL!

There is lots of documentation available on the net, health magazines, medical magazines, health shops extolling the benefits of Omega III for Men. It is known in medical fields that by taking Omega III, whether it be by supplements or eating fatty fish such as tuna, salmon, herrings and mackarel, it benefits you in numerous ways;

• Cardovascular Disease
• Cholestrol levels
• Reduces Arthritis swelling
• Maintains normal eye function
• Enhances brain function
  
• Alzhiemers Disease
• Extends life expectancy

It is also documented fact that various cultures around the world that have a very high 'fish' diet; there is a strong correlation between the Eskimos' low incidence of heart disease and their high consumption of fatty fish, a finding that has also been founded in studies of other fish-eating cultures; Japan, Alaska, and the Mediterranean.

So what are Men doing to take advantage of this information? Reality, not a lot. Men for whatever reason seem to perceive eating fish (good fatty fish) to not be keeping up with their carnivorous appetite and that 'real men' don't eat Quiche, fish and anything else that isn't a Fred Flinstone Dinosauric T'Rex Steak, Burger, Ribs, drowned in gravy with a side of chips!

Did you also know? I discovered whilst researching this, looking for a different take on 'healthy promotion' of Omega 3, the 'Flintstones' have a healthy range of vitamin supplements because they have seen the marketability of a range of products moving away from 'caveman' mentality, into the 'new age man' mentality of healthy living.

so...for those men of you out there that don't want to give up your healthy meat diets, Vitamarks' "Omega III with EPA (eicosapenteaenoic acid) and DHA (docosahexaenoic acid) is a source of essential fatty acid derived from the purest fish oils. Vitamark insists on both molecular distillation and absorbent technology to ensure the efficacy, potency and purity of our Omega 3 product.

Sometimes referred to as “good fats,” essential fatty acids impact almost all of the body’s key functions, including pain mechanisms, inflammatory processes, circulation, gastrointestinal function, fluid system, nervous system, and hormones.* They are particularly important for the formation of healthy cell membranes.*"

Become a 'Super' Omega Man today
Julie McClelland
Enjoy Life and Live your Dreams

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

4 Key Solutions to Permanent Weight Loss - How it works & Order Now

4 Key Solutions to Permanent Weight Loss - How it works & Order Now

Life is never simple is it, unfortunately weight loss is one of those things that proves not to be simple either. Shrink it Weight Loss System certainly makes life a lot more simpler as its...

Design your weight loss success based on your own lifestyle.
Pick from one of two strategies to best fit your busy day.

OPTION 1
Enjoy a Shake or Cookie
between meals twice a day

OPTION 2
Enjoy a Shake and a Cookie
together to replace a meal

VitaOne®
Take one pack per day

Omega 3

Take one capsule with
breakfast and one with dinner

Crave Energy Drink™

Drink anytime you
need energy!

Track Your Progress

You can use these simple forms to help keep you on track and to see your results.

My Goals	Weekly Review	Daily Record

Are you READY? Order now to start yourself on your right track to 'permanent' weight loss, there is even an opportunity for you to 'earn' as you 'lose'.

To your Permanent Weight Loss Success
Julie McClelland

4 Key Solutions to Permanent Weight Loss - Appetite Control, Nutrition, Burning Fat & Energy

4 Key Solutions to Permanent Weight Loss - Appetite Control, Nutrition, Burning Fat & Energy.

I may have piqued your interest, maybe I haven't. If you are searching for a solution to your weight yo-yoing woes, you need search no more.

I was watching the news tonight here in Cairns, lovely tropical evening, as per usual, when the news reader announced that - scientists believe they've found a revolutionary way to treat obseity in 'rats', as they do - now they are just waiting for approval to test 'us', as they do.

Just about everyone you know, or your friends know, even friends of friends are on a diet again and we all know that most diets fail! Have you ever wondered why? It's because most approaches fail to address the four key solutions to permanent weight loss:

	-
Appetite Control Problem: Over eating or unhealthy snacking! Eating too much Eating too much “fast food” Eating the wrong kinds of food Slow metabolism Eating processed foods with chemical additives that may impact metabolism

	-
Nutrition Problem: Don't eat enough fruits and vegetables! Do you eat 5 servings of fresh fruits and vegetables everyday? Just as we have four basic food groups, you need four basic components to help you achieve your goals. Vitamins & Minerals Antioxidants Green Nutrients Enzymes & Essential Fatty Acids We just can't find the time to eat all the healthly, raw foods we need each day!

	-
Burning Fat Problem: Storing Excess Fat When starting a new weight loss program, most people make a decision to eliminate excess body fat by cutting out many foods that are unhealthy--such as high calorie foods, refined carbohydrates and fats. However, you must make sure that you are eating enough of the right fats. Cutting out food doesn't always get rid of the excess body fat.

	-
Energy Problem: Too Tired To Exercise - Don't Have Any Energy! Sometimes we just don't have the energy to exercise or even make it through the day!

Phew, I can feel your exhaustion from here having just read all this information, thinking yeah, yeah another 'ritzi ditzi' system of shakes, cookies, pills and potions that cost a fortune and as per usual don't work.

Well, I can't promise you that it will work for you. What I've discovered over the years for myself, having yo-yoed dieted, killed myself at the gym doing a variety of Aerobics, weight regimes, computerised equipment, is you have to have the mindset of;

I want to lose weight

I want to fit my clothes

I want to look at myself in the mirror

I want to like myself again

You want to contact me so I can help you achieve your goals

To your Permanent Weight Loss Success
Julie McClelland

4 Key Solutions to Permanent Weight Loss - Change your Appetite

4 Key Solutions to Permanent Weight Loss - Change your Appetite

Don't you get tired of the same old same old with dieting - well no more with the 'Shrink it Weight Loss' programme. All those things on the 'don't eat or drink list';

Chocolate

Cookies / Biscuits

Coke / Red Bull or 'V'

Simple, all you have to do is...

A healthy weight management program combining delicious, satisfying meal replacement shakes with a fiber-rich snack cookie.

You can scale the program from complete meal replacement to a supplement you enjoy as an appetizer before meals.

No calorie counting or menu planning.

A lifestyle flexible enough to adapt to your busy schedule

Great list, right? You need to know the how?

For a no nonsense approach to weight loss, with a plan that is very easy to stick to, get back to me and I'll show you 'how' the 4 Key Solutions to Permanent Weight Loss will work for you.

To your Permanent Weight Loss Success
Julie McClelland